Showing posts with label Simple Coconut Flour Muffins. Show all posts
Showing posts with label Simple Coconut Flour Muffins. Show all posts

Sunday, July 13, 2014

Simple Coconut Flour Muffins

Ingredients ▪ 3/4 cup of coconut flour - where to buy coconut flour ▪ 1/2 teaspoon of baking soda ▪ 1/4 teaspoon of sea salt - where to buy salt ▪ 6 eggs ▪ 1/2 cup of coconut oil, melted - where to buy coconut oil ▪ 1/2 cup of raw honey - where to buy natural sweeteners ▪ 1 teaspoon of vanilla

Directions

1. Pre heat oven to 350 degrees. In a small bowl, mix all dry ingredients together and set aside.

2. In a medium bowl, beat eggs and mix in melted coconut oil, honey and vanilla. Add dry ingredients and mix well. Let sit for 3-5 minutes or until coconut flour has absorbed the liquid.

3. Scoop batter into prepared muffin pan. Fill each muffin tin 3/4 full of batter.

4. Bake for 25-30 minutes. Let muffins cool before serving. Store in airtight container in refrigerator.

Has a bit of a chalky texture like cornmeal.

Makes 12 Muffins

Actually makes 11 muffins

To be honest they kind of taste gritty we ended up feeding the last of them to our chickens. I wouldn't bake again. I'd rate it a 2 on a 5 scale. I'll try something else with the Organic Coconut Flour and keep you posted. I hoped it would be a good thing.